When people mention exercise, you might first think of running, yoga, weight training actually pilates isn’t a bad choice either
(づ ●─● )づ
Proper pilates practice can burn fat and improve posture, friends with slouching habits can practice a bit more. It’ll improve slouching to a certain extent, strengthen core muscle control, your body’s line will also look better.
Recently I’m always practicing pilates along with my teacher,
after finishing I’ll feel like my body is somewhat straighter…
When first practicing the motions they might not be especially precise, so you need to constantly adjust.
I’ll briefly demonstrate a few motions for everyone, if everyone’s interested you can start practicing together ✺◟(∗❛ัᴗ❛ั∗)◞✺
:one: Ladder Barrel Buttock Pilates
Relax your buttock muscles, in order to prevent legs from going numb
Friends who regularly sit in an office can do this, to train the lower legs.
:two: Waist-Thinning Exercise
Stretch waist area, perfect waist curve
Summer’s here, time to bare waists……
So… you all understand （´・ω・）